5 Minute Meditation for Morning or Night

taught by Kate Hubert
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Kate Hubert
Kate Hubert
Mindfulness Meditation Teacher

About the Instructor

More than 17 years ago I went to a 30 minute Deep Relaxation class. It wasnt called meditation then.

We sat in chairs and I spent the next 30 mins watching my thoughts come and go across my mind, trying really hard not to fall asleep or worse, out of the chair.

When I left I felt amazing, energized and calm at the same time.

Needless to say I was hooked and I started a daily practice. Soon the accumulative effects of my daily practice were obvious to me and to those around me.

From that starting point, over the years, I have attended lots of meditation workshops and classes and I have tried different ways to meditate. Since completing my International Teachers Association (IYTA) Diploma in 2005, I have taught a number of Yoga and Meditation Classes.

I am passionate about teaching Mindfulness as anyone can do it – yes really!

No special equipment, gadgets or clothes are required, it’s portable and today more than ever we need to find our centre of calm within, let go of judgments and just be.

Mindful living grounds me in the here and now.

I have a strong interest in mindful stress management, holistic therapies and self-empowerment.

This 5 minute meditation is a lovely way to start or finish your day.

It can be done in bed when you wake up or before you go to sleep.

All you need to do is follow my instructions and follow your breath.

Course Contents

1 Text
1 Audio

Course Curriculum