Mindfulness Meditation Teacher
About the Instructor
More than 17 years ago I went to a 30 minute Deep Relaxation class. It wasnt called meditation then.
We sat in chairs and I spent the next 30 mins watching my thoughts come and go across my mind, trying really hard not to fall asleep or worse, out of the chair.When I left I felt amazing, energized and calm at the same time.
Needless to say I was hooked and I started a daily practice. Soon the accumulative effects of my daily practice were obvious to me and to those around me.
From that starting point, over the years, I have attended lots of meditation workshops and classes and I have tried different ways to meditate. Since completing my International Teachers Association (IYTA) Diploma in 2005, I have taught a number of Yoga and Meditation Classes.
I am passionate about teaching Mindfulness as anyone can do it – yes really!
No special equipment, gadgets or clothes are required, it’s portable and today more than ever we need to find our centre of calm within, let go of judgments and just be.
Mindful living grounds me in the here and now.
I have a strong interest in mindful stress management, holistic therapies and self-empowerment.
This Body Awareness Meditation sits somewhere between a Mindful Body Scan and the deep relaxation of Yoga Nidra.
In this 20 minute meditation I will teach you to relax, reconnect and feel your body come alive.
This meditation builds presence and awareness and is a good place to start if you are new to meditation or need to reignite your practice.
You can sit in a chair, on the floor or lie down, no special clothing or props required.